Created by former Navy SEAL, Randy Hetrick, and developed by Fitness Anywhwere®, TRX® Suspension Training™ is an innovative method designed to provide a total body workout using your leveraged body weight.  In researching other training systems, I found TRX® to be the ideal compliment to Pilates.  Both TRX® and Pilates build balanced strength and flexibility.  And, like Pilates, TRX® Suspension Training™ can be modified to meet the needs of the user — from a less intense workout for someone dealing with an injury or new to exercising to a powerful challenge for the serious athlete.